Now that we have talked a little bit about exactly what a raw diet is – I can tell you for sure that there are quite a few foods that you will need to have in order to stay healthy while you are on your raw diet. One thing that you need to make sure that you get are nuts.
Walnuts, peanuts and almonds are all examples of raw fats that you will need to include in your diet whenever you are going raw. Another form of raw fat is avocado that has had nothing done to it.
Now you are probably wondering why people would go on the raw diet versus just a regular diet – well, cooking fats actually changes their structure and can make them unstable, which in turn reduces their how healthy they truly are.
It is a brand new year people and if you are looking for the latest and greatest new diet, you might want to consider the raw diet. This diet is actually booming in 2010 and for those of you that have absolutely no idea what it is … we are going to explain it in detail for you to let you know if it is not only good for you but if it works.
When it comes to raw fats, they are actually just fats that are not cooked. Most of the time, if you are not on a raw diet, you will probably consume fats that are cooked, such as oil and meat; that is not what the raw diet is all about. The raw diet consists of you strictly eating raw food.
Most of you have no idea what examples of raw fat might be and that is what we are going to talk about in the next blog – stay tuned!